Sunday, March 22, 2009
Monday, March 9, 2009
Thursday, February 12, 2009
Handle Discouragement Effectively (4)
Whenever we face discouragement, we often have low expectations of ourselves to overcome our problems. Thus, we often neglect to find the solution to our problems. Instead, we delay and drag the problem to another level.
Having and possessing the right expectations is important. A positive person often sets realistic goals for himself. He does not waste his time reflecting on his mistakes should he fails. He forgives himself for his limitations and moves on with his life as soon as possible.
He knows what to expect because he only focus on what he can achieve. Thus, he is not disappointed if he fails. He is not depressed, anxious and obsessed with the ‘need to impress others’.
You too, can handle your own discouragement. A right expectation can help you to achieve what you want in life. Set for yourself realistic goals at first. Identify what you can achieve and what you cannot.
Later, you can set some daring and unrealistic goals. By then, you have possessed a better attitude to handle failures.
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Thursday, January 22, 2009
Handle Discouragement Effectively (3)
Positive Self Talk
Do you talk to yourself? Are those messages positive or negative? How do you feel after listening to your own negative messages?
What you say to yourself when you feel discourage is going affect your thoughts. When you start listening to your own negative self-talk, you will end up believing that you are a failure. This will become a major discouragement!
We all have a habit to allow our past to catch up on us. When that happens, we tend to slow down and allow negative thoughts to control us. Thus, we do not feel positive about our future.
Saying the right things to yourself will help you to think positively and cultivate a positive attitude towards people and circumstances around you. Find the phrases and words that you feel comfortable with.
Be reminded, as you are self-talking; you need to choose words and phrases that are positively motivating. This is so to motivate yourself to a positive direction.
Wednesday, January 21, 2009
Know Your Purpose
Do you have a purpose?
Download this recorded audio and listen what the expert says about having a purpose
Know your purpose
Download this recorded audio and listen what the expert says about having a purpose
Know your purpose
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Thursday, January 8, 2009
Handle Discouragement Effectively (2)
Who would you rather be with? A good friend who whines and complains of every good and bad time or an acquaintance who enlightens you with new knowledge? Do you know who successful people like to be with? Yes, they like to be with people who encourage and enlighten them.
One method to handle discouragement is to be with the right people. Be with the people who make you feel good about yourself. These people are able to lift you up and cheer you along the way. In short, they are the ones who greet you and wait patiently for your reply.
These people are all around you. Identify them fast. They have great attitudes toward life. They do not blame others for the discouragements or failures they face in their lives. They believe that there is a bend in every road; and after the bend, there are new opportunities.
Be with them and be like them...
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